If there’s one food that’s considered a staple in everyone’s pantry, it’s the egg. Not only are they versatile, but they are also highly nutrient-dense. Eggs are an excellent source of macronutrients, vitamins, and minerals, making them a vital part of a healthy and balanced diet.
The Anatomy of a Nutritional Powerhouse
An egg is composed of two distinct parts: the egg white and the yolk, each with a unique nutritional profile. The egg white, also known as the albumen, is the primary source of high-quality protein and is low in calories. It contains high levels of minerals such as selenium and potassium, as well as vitamins like B6 and B12.
Although often misunderstood, the egg yolk is a concentrated source of beneficial compounds where most of the egg’s micronutrients are found. It provides a balanced mix of healthy fats, various vitamins, and powerful antioxidants. A 2019 study indicates that although proteins are evenly distributed throughout an egg, most of its nutrients are found in the yolk. So don’t shy away from the yolk, it’s a treasure trove of health.
The Foundation of High-Quality Protein
Eggs are an affordable and complete source of high-quality protein. A single large egg provides approximately 6 grams of protein and contains all nine essential amino acids— the building blocks our bodies cannot produce on their own. This makes it an effective food = for supporting muscle maintenance, cellular repair, and satiety.
The Yolk’s Rich Nutrient Profile
The egg yolk contains many vital nutrients. It is one of the few natural food sources with high levels of Vitamin D, a crucial nutrient for bone health and immune function. According to the US Department of Agriculture’s FoodData Central, one large conventional egg contains 37 IU (International Unit) of vitamin D, or 5% of the recommended daily intake for adults. The yolk is also one of the best dietary sources of choline, a compound that is essential for brain development, memory, and nerve function.
Additionally, the yolk contains powerful antioxidants, including Lutein and Zeaxanthin. These compounds are known to accumulate in the retina and play a crucial role in protecting the eyes from age-related macular degeneration and cataracts.
Pilmico: Our commitment to Quality and Innovation
The rising trend toward functional foods has increased awareness of the nutritional benefits of fortified eggs. As more consumers seek products that contribute to their overall health, particularly for heart and cognitive function, the demand for eggs enriched with nutrients like Omega-3 fatty acids has grown.
At Aboitiz Foods, our commitment to “Keeping Customers on Top of Mind” drives our initiatives. Through our producer brands, Pilmico and Gold Coin, we scientifically formulate our feeds created by a team of experts, to help develop eggs that meet our customers’ specific needs. For instance, our collaboration with Hua Ho Layer Farms in 2018 resulted in the creation of Brunei’s first Omega-3-fortified eggs, demonstrating our dedication to providing eggs that adhere to a thoughtful approach to nutrition.
At Pilmico Farms, we produce superior-quality farm-fresh eggs from our state-of-the-art layer farms and a fully automated egg collection and packing facility, catering to the diverse needs of our customers. Our eggs are guaranteed safe and fresh for our customers, as they undergo strict quality and food safety measures. We ensure our eggs are disease-free and do not contain growth hormones or antibiotic residue.
This commitment to excellence turned into a historical achievement for Pilmico, when it was awarded by Hendrix Genetics the ‘500 egg club’ award last 2023 for its hens producing 500 eggs each by Week 100. This achievement makes the company the first in the Philippines and Asia to reach this level of egg production.
Eggs are a timeless staple for a reason: their comprehensive nutritional profile provides a straightforward yet significant way to enrich one’s diet. It serves as a testament to the idea that some of the most fundamental foods are also the most beneficial. As we look to the future of food, eggs continue to symbolize complete and balanced nourishment.
FAQs:
Are eggs considered a complete protein?
Eggs are considered a complete protein. This means they contain all nine essential amino acids—the “building blocks” of protein that the human body cannot produce on its own. This makes eggs an exceptional food for supporting muscle repair and overall bodily function.
How does Pilmico Farms ensure the quality and safety of its meats and eggs?
Pilmico Farms employs a farm-to-fork approach that leverages state-of-the-art facilities and automation. For both eggs and meat, this involves continuous monitoring and strict adherence to food safety protocols.
What is the “500 Egg Club Award” that Pilmico received?
In 2023, Pilmico was the recipient of the ‘500 Egg Club Award’ from Hendrix Genetics. This recognition confirms that our layer flocks achieved a consistent production rate of 500 eggs per hen by Week 100.
How did Aboitiz Foods contribute to pioneering Omega-3 fortified eggs in the region?
In 2018, Gold Coin Brunei partnered with Hua Ho Layer Farm to develop a feed formula that produced the country’s first Omega-3-enriched eggs.
